Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks.  Check them out!

Consuming more potassium than sodium may help protect you from cardiovascular disease. Americans get a lot of sodium from eating out and from processed foods. Getting enough potassium in your diet can protect your heart from too much sodium. Foods rich in potassium include: Bananas, potatoes, spinach, raisins and orange juice. Take a look at these averages!

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What is recommended

2300 mg sodium
4700 mg potassium

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What we get

4000 mg sodium
2600mg potassium

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