BODYCOMBAT™ is the empowering cardio workout inspired by martial arts including boxing, Karate, Taekwondo, Tai Chi, and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

The original barbell class that strengthens your entire body with low weight and high reps. Use the best weight-room exercises like squats, presses, and curls. Motivating music, great instructors, and your choice of weight gets results fast!

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body. (45 minutes)

The original barbell class that strengthens your entire body with low weight and high reps. Use the best weight-room exercises like squats, presses, and curls. Motivating music, awesome instructors, and your choice of weight gets results fast!

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back, obliques and “slings” connecting the upper and lower body. (45 minutes)

High Intensity Interval Training (HIIT) transforms your body by burning fat & building muscle with functional training bursts & strength training intervals. Bodyweight, dumbbells, & functional equipment are used to burn & build! (45 minutes)

This unique format incorporates modern high-intensity moves and light weights to create a fun-filled upbeat workout for all ages and fitness levels.

Get ready for a high-energy, intense cardio workout. Burn fat, release stress, and build strength to upbeat music and professional coaching. Cycling shoes w/ S.P.D. cleats or stiff-soled shoes. (45 or 60 minutes)
**Sign-ups required in club or online**

BODYCOMBAT™ is the empowering cardio workout inspired by martial arts including Boxing, Karate, Taekwondo, and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness.

Achieve long-term benefits while having a blast in one exciting hour of calorie burning, body energizing moves along with inspiring Latin and Hip-Hop music that makes you want to get up and move.

Maintain & improve physical components needed for activities of daily living. A gentle warm-up precedes strengthening, flexibility, & balance exercises. All exercises may be performed sitting or standing depending on your fitness level. Each instructor emphasizes something different (stability, variety, challenge) & finishes with stretching. Enjoy moving to upbeat music in a fun, supportive social setting. (45 minutes)

Silver Swans™ is a low-impact ballet class designed for adults of all ages with special consideration for the needs of those 55+. Move with grace to beautiful music using ballet techniques to develop strength and balance while toning your whole body. Improve your flexibility, coordination and posture in an uplifting atmosphere.

This class is designed to gently stretch and strengthen the body while calming the mind. Because of its slow, relaxed pace and use of props, this yoga class offers an opportunity to safely build strength, mobility, and balance for all, even those healing from injury or illness.

Qigong (pronounced ‘chi gung’) is a system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training (closely related to Tai Chi).
Learn more here.

Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. This class is beginner and intermediate level with the focus on providing Tai Chi fundamentals and easy sequences in a friendly, informative, and healing environment. You are welcome to visit the class on an intermittent basis. Click here for more details.

Strengthen your core and learn to move with efficiency and precision, lengthen and strengthen important postural muscles for improved alignment and gait, and refine the connections between your mind and body.

Mind, body, and breath come together. Achieve greater mental clarity, improve alignment, physical freedom, relaxation, strength, and flexibility.

3 types of Yoga (see next section)

Mind, Body, and Breath come together under the guidance of our experienced instructors. Achieve greater mental clarity, improve alignment, physical freedom, relaxation, strength, and flexibility.

This class is designed to gently stretch and strengthen the body while calming the mind. Because of its slow, relaxed pace and use of props, this yoga class offers an opportunity to safely build strength, mobility, and balance for all, even those healing from injury or illness.

Coordinate movement with breath as you flow from one pose to the next in this more active form of Yoga. Also known as Ashtanga Yoga. (meet upstairs in The Loft)