SGT’s are programs that we run for a short period of time with a specific focus, such as TRX or Boot Camps. These trainings have a limited number of space available and are always led by a certified trainer. The small group sizes allow for a more personalized experience and the trainings focus on a specific workout or training style, allowing you to make huge improvements in your fitness level and knowledge of the particular series.
Small Group Trainings typically run as a series, lasting anywhere from 4 weeks-3 months and occurring 1-3 days per week during the series. You are not required to attend every training in the series however, the greatest benefit can be found by completing a series in it’s entirety.
SGT’s are offered as an additional service to a FitnessWorks gym membership. The beauty of our Small Group Training tickets is that they can be used for ANY small group training at FitnessWorks.
*Some SGT sessions may have additional costs based on the length of the session or other specialty values. For example, “Just Tri It!” sessions are 2 hours each and include pool fee so they cost $35/session or $200 for the full series of 8 sessions (member pricing). A GREAT VALUE… Members buying the full series only pay $25 for each 2 hour session compared to $140 for 2 hours of one-on-one personal training!
Individual SGT class
Package of 20 SGT’s