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Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Consuming more potassium than sodium may help protect you from cardiovascular disease. Americans get a lot of sodium from eating out and from processed foods. […]
This recipe comes from our in-house personal trainer and group fitness instructor, Sandi Daly. Sandi is also in command of the FitnessWorks pro shop. She periodically provides us with healthy recipes that are simple and easy to make to keep us on track. Be sure to follow our blog to get the latest recipes from […]
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
