Welcome to the new BlogWorks, FitnessWorks blog page. Here in the BlogWorks we will be posting short instructional videos from our trainers and group fitness instructors to help you out with all those tricky moves in our group fitness classes.  In the blog you will also find interesting articles on fitness, nutrition, and overall health  that have our staff have found.  Keep checking back regularly to stay up to date on new group fitness classes, moves, and information for a healthy life!

Ps. If there is anything you would like to post or any moves from a group fitness class (like jump kicks from BodyCombat, those always get me 😉  ) you can email the webmaster, liam@fitnessworksmb.com.