Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Hello world!
Welcome to Liam Limon DevSites. This is your first post. Edit or delete it, then start blogging!
“Commit To Get Fit” has started!
Our annual 12 week fitness challenge has kicked off! This is are 15th program and 41 participants have been divided into 5 teams for a fun and motivating journey to a healthy lifestyle. If you notice a Commit shirt or colored “buff” (bandana), we encourage you to congratulate them in making this commitment! Good luck […]
NEW Boot Camp…
It’s not too late to join the fun! Join Dani, Lead Trainer, for this great cardio and strength training program now on The Rock! Drop-ins and non-members welcome. Modifications available for all levels. This 7 week series ends on 2/27. Click here to learn more about “HIIT the Rock Boot Camp” emphasizing High Intensity Interval Training!
“Yoga for Spinners” is back!
Every Thursday @ 10:15am through 2/27… Christina, Certified Yoga Instructor, has created a special small group series with the Spinner in mind. Space is limited so sign-up today. Drop-ins and non-members are welcome. “Yoga for Spinners” brochure will give you more details about this small group training in the Loft.
Like us on Facebook!
Like us on Facebook to receive the latest info on classes as well as great tips and articles. We also throw a little motivation in to give you all the tools you need to be successful every time you come in for a workout! Check it out today!
