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The holidays are here! Normally this conjures up images of huge platters loaded with high calorie sweets or people suffering from a sugar induced hangover…but we have another way! With some thoughtful planning and these quick recipes you can keep from overindulging on those calorie laden treats. Try out these 6 recipes for treats that you can make that are […]
This recipe comes from our in-house personal trainer and group fitness instructor, Sandi Daly. Sandi is also in command of the FitnessWorks pro shop. She periodically provides us with healthy recipes that are simple and easy to make to keep us on track. Be sure to follow our blog to get the latest recipes from […]
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
