Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Hello world!
Welcome to Liam Limon DevSites. This is your first post. Edit or delete it, then start blogging!
Changes to SGT Signups and Procedures for the New Year
The New Year is here and with it comes some new changes to the way we will be handling Small Group Training signups and cancellations. In order to provide the best possible experience for all who attend our Small Group Training series (like HIIT the Rock Bootcamp or TRX) we will be implementing a system […]
Group Fitness Holiday Challenge 2014
5 DAY Holiday Fitness Challenge… We know if can be hard to keep up a fitness routine during the busy holiday season, and especially hard in those days between Christmas and New Years. That’s why FitnessWorks wants to give you a little incentive to come in and keep those calories burning! Take group fitness classes starting […]
6 quick and easy healthy holiday treats!
The holidays are here! Normally this conjures up images of huge platters loaded with high calorie sweets or people suffering from a sugar induced hangover…but we have another way! With some thoughtful planning and these quick recipes you can keep from overindulging on those calorie laden treats. Try out these 6 recipes for treats that you can make that are […]
Back Open For Business!
Some may have heard that we had to close FitnessWorks this morning because of smoke in the building. We have isolated the issue to a faulty light fixture and are working on isolating it. We have re-opened, however, until the problem is fixed we will have a little less light in the free-weight area. We’re […]
What is my Core?
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Our body’s core consists of the abdominal muscles and lower back muscles that wrap around the front and the back of our torso. To develop […]
Saturday, 9/27 is National Family Health and Fitness Day!
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Saturday, 9/27 is National Family Health and Fitness Day! Come into FitnessWorks with your family and friends for Free access ALL DAY and enjoy all […]
Go Bananas for Potassium
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Consuming more potassium than sodium may help protect you from cardiovascular disease. Americans get a lot of sodium from eating out and from processed foods. […]
