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This recipe comes from our in-house personal trainer and group fitness instructor, Sandi Daly. Sandi is also in command of the FitnessWorks pro shop. She periodically provides us with healthy recipes that are simple and easy to make to keep us on track. Be sure to follow our blog to get the latest recipes from […]
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Identify a 3-6 pound weight range that you want to stay in. Weigh yourself at about the same time of day wearing (or not wearing) […]
This morning FitnessWorks participated in the ALS Ice Bucket Challenge! Check out our video and thanks to our members who helped dump buckets and film! We nominate Greg Finch over at Studio Fitness and Joe Pettit and his team at Sierra Athletic Club. If you would like to contribute to the donation from FitnessWorks to ALS without dumping […]
Our annual 12 week fitness challenge has kicked off! This is are 15th program and 41 participants have been divided into 5 teams for a fun and motivating journey to a healthy lifestyle. If you notice a Commit shirt or colored “buff” (bandana), we encourage you to congratulate them in making this commitment! Good luck […]
It’s not too late to join the fun! Join Dani, Lead Trainer, for this great cardio and strength training program now on The Rock! Drop-ins and non-members welcome. Modifications available for all levels. This 7 week series ends on 2/27. Click here to learn more about “HIIT the Rock Boot Camp” emphasizing High Intensity Interval Training!
Every Thursday @ 10:15am through 2/27… Christina, Certified Yoga Instructor, has created a special small group series with the Spinner in mind. Space is limited so sign-up today. Drop-ins and non-members are welcome. “Yoga for Spinners” brochure will give you more details about this small group training in the Loft.
Like us on Facebook to receive the latest info on classes as well as great tips and articles. We also throw a little motivation in to give you all the tools you need to be successful every time you come in for a workout! Check it out today!
Everyone who has been going to the gym for any period time has asked themselves this question during the middle of their workout; what do I do? We all reach that point where we are either bored, tired, or looking for something new to help us reach that new goal. This can be especially true […]
Because the begin to spin class will be wrapping up for this month I decided it is a good time to post this article on how to properly fit yourself to a cycle. Now, these guidelines are aimed at fitting a non-stationary bike however the principles still apply to the bikes that we have in […]
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
