Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks.  Check them out!

Identify a 3-6 pound weight range that you want to stay in. Weigh yourself at about the same time of day wearing (or not wearing) the same type of clothing. If you start to get close to the higher end of your range, that’s when you need to tighten up your fitness and nutrition strings.

Don’t forget that FitnessWorks also offers InBody anlysis scans, one of the most accurate ways to measure body composition.  Taking this quick test once every 3-6 months can provide valuable feedback on how you’re doing with you’re fitness goals.  Learn more about the InBody here or inquire at our front desk.