Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks.  Check them out!

Our body’s core consists of the abdominal muscles and lower back muscles that wrap around the front and the back of our torso. To develop a strong core, body weight core exercises such as the standard crunch or the “plank” can be performed every day! A lean and strong core helps to prevent injury, especially in the lower back, improves posture and balance, and reduces the risk of heart attack by reducing body fat around the midsection.