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Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Our body’s core consists of the abdominal muscles and lower back muscles that wrap around the front and the back of our torso. To develop […]
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Saturday, 9/27 is National Family Health and Fitness Day! Come into FitnessWorks with your family and friends for Free access ALL DAY and enjoy all […]
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Consuming more potassium than sodium may help protect you from cardiovascular disease. Americans get a lot of sodium from eating out and from processed foods. […]
This recipe comes from our in-house personal trainer and group fitness instructor, Sandi Daly. Sandi is also in command of the FitnessWorks pro shop. She periodically provides us with healthy recipes that are simple and easy to make to keep us on track. Be sure to follow our blog to get the latest recipes from […]
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Check them out! Identify a 3-6 pound weight range that you want to stay in. Weigh yourself at about the same time of day wearing (or not wearing) […]
This morning FitnessWorks participated in the ALS Ice Bucket Challenge! Check out our video and thanks to our members who helped dump buckets and film! We nominate Greg Finch over at Studio Fitness and Joe Pettit and his team at Sierra Athletic Club. If you would like to contribute to the donation from FitnessWorks to ALS without dumping […]
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
