Archives
It’s not too late to join the fun! Join Dani, Lead Trainer, for this great cardio and strength training program now on The Rock! Drop-ins and non-members welcome. Modifications available for all levels. This 7 week series ends on 2/27. Click here to learn more about “HIIT the Rock Boot Camp” emphasizing High Intensity Interval Training!
Every Thursday @ 10:15am through 2/27… Christina, Certified Yoga Instructor, has created a special small group series with the Spinner in mind. Space is limited so sign-up today. Drop-ins and non-members are welcome. “Yoga for Spinners” brochure will give you more details about this small group training in the Loft.
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
