Archives
Because the begin to spin class will be wrapping up for this month I decided it is a good time to post this article on how to properly fit yourself to a cycle. Now, these guidelines are aimed at fitting a non-stationary bike however the principles still apply to the bikes that we have in […]
Welcome to the new BlogWorks, FitnessWorks blog page. Here in the BlogWorks we will be posting short instructional videos from our trainers and group fitness instructors to help you out with all those tricky moves in our group fitness classes. In the blog you will also find interesting articles on fitness, nutrition, and overall health […]
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
