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Register for Personal Training in Morro Bay, CA, under the Sweat Therapy Program

Move better and stay active for life. At FITNESSWORKS, we help you build strength and remain independent as you age. Our personal training in Morro Bay, CA, through the Sweat Therapy program delivers personalized plans to reduce pain, improve balance, and create lasting lifestyle change.
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FOR BEGINNERS aND SENIORS

Our coaches have designed the Sweat Therapy program to be safe and effective for every fitness level. If you’re new to the fitness world, we have a welcoming gym for beginners where you can receive supportive coaching and clear progressions. For older adults, we have tailored training sessions and classes at our gym for seniors designed to preserve and promote independence and mobility.

Meet the FITNESSWORKS Trainers

Danielle Frisco, Trainer

Many of you already know Danielle from her years of coaching and teaching here at FITNESSWORKS, and we’re excited to continue highlighting the experience, energy, and passion she brings to our training department. With 15 years as a Group Fitness Instructor, Danielle has helped countless members build strength, confidence, consistency, and healthier lifestyles through supportive coaching and accountability. 🏋️‍♀️ Elite FITNESSWORKS Coach 📚 Currently Continuing Education In: 💪 NASM Certified Personal Trainer (CPT) • NASM GLP-1 Specialist 🥗 NASM Certified Nutrition Coach (CNC) • Corrective Exercise Specialist 🔥 Les Mills Certified Instructor 🚴 Spin Instructor 👟 SilverSneakers® Certified Instructor Danielle’s coaching style focuses on: ✔️ Sustainable healthy habits ✔️ Strength & confidence ✔️ Functional movement ✔️ Nutrition & accountability ✔️ Helping clients feel capable and empowered
Every personal trainer brings decades of combined experience in strength training, corrective exercise, nutrition coaching, and senior fitness.

Sandi Daly, Trainer

Sandi is passionate about helping clients build healthier lifestyles through personalized fitness, nutrition, and sustainable habits. Whether you're just getting started, returning to exercise, or looking to stay strong and active as you age, Sandi is committed to helping you reach your goals with confidence. 💪 NASM Certified Personal Trainer (CPT) 🥗 NASM Certified Fitness Nutrition Specialist 👟 SFA Certified Senior Fitness Instructor 💃 Certified Zumba Instructor Sandi's coaching focuses on: ✔️ Weight Management ✔️ Fitness & Nutrition ✔️ Senior Fitness & Healthy Aging ✔️ Strength & Functional Movement ✔️ Building Confidence Through Exercise

EZEKIEL DUBOIS, Trainer

Ezekiel brings a strong background in strength training, athletics, and performance with 7 years of competitive powerlifting experience and current preparation for Strongman Nationals this August. His passion for movement, discipline, and helping others improve carries into every training session. 🏋️‍♂️ NASM Certified Personal Trainer 🥗 NASM Certified Nutrition Coach 💪 Competitive Powerlifter 🏆 Strongman Athlete — Nationals Bound 🏐 Beach Volleyball Athlete 🤼 Wrestler 🧗‍♂️ Avid Rock Climber His coaching style focuses on: ✔️ Strength & performance ✔️ Proper movement & technique ✔️ Long-term sustainability ✔️ Accountability & confidence ✔️ Helping clients become stronger mentally and physically

MALIA MELODY, Trainer

With nearly two decades of experience in holistic wellness, nutrition education, fitness, and lifestyle coaching, Malia takes a whole-person approach to helping clients improve their health, movement, mindset, and overall quality of life. 🎓 Bachelor’s Degree in Nutrition Science & Applied Nutrition 💪 NASM Certified Personal Trainer (CPT) 🩺 Corrective Exercise Specialist (CES) 🌿 Clinical Ayurveda Wellness Counselor 🧘‍♀️ 500+ Hour Yoga Instructor 🥗 Nutrition & Lifestyle Coach
  • US National Guard Malia’s coaching philosophy focuses on: ✔️ Whole-body wellness ✔️ Sustainable lifestyle habits ✔️ Corrective movement & mobility ✔️ Nutrition & mindfulness ✔️ Empowering clients through education and support
Whether your goals are improving strength, building confidence in the gym, increasing overall health, or simply creating more consistency with fitness, our trainers are passionate about helping clients create lasting results.
Interested in training with one of our trainers? Stop by the front desk, membership, or email training@fitnessworksmb.com to schedule an assessment to get started.
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