the sweat therapy training program at fitnessworks
FitnessWorks' personal fitness coaching in Morro Bay, CA, helps you move better, build strength, improve mobility, increase energy, and stay active for life. Whether you're looking to reduce pain, improve balance, enhance athletic performance, or maintain your independence as you age, our coaches create personalized programs designed for lasting results.
Meet the FITNESSWORKS Trainers
Danielle Frisco, Trainer
Many of you already know Danielle from her years of coaching and teaching here at FitnessWorks, and we’re excited to continue highlighting the experience, energy, and passion she brings to our training department. With 15 years as a Group Fitness Instructor, Danielle has helped countless members build strength, confidence, consistency, and healthier lifestyles through supportive coaching and accountability.
🏋️♀️ Elite FitnessWorks Coach 📚 Currently Continuing Education In:
💪 NASM Certified Personal Trainer (CPT) • NASM GLP-1 Specialist
🥗 NASM Certified Nutrition Coach (CNC) • Corrective Exercise Specialist
🔥 Les Mills Certified Instructor
🚴 Spin Instructor 👟 SilverSneakers® Certified Instructor
Danielle’s coaching style focuses on:
✔️ Sustainable healthy habits
✔️ Strength & confidence
✔️ Functional movement
✔️ Nutrition & accountability
✔️ Helping clients feel capable and empowered
Sandi Daly, Trainer
Sandi is passionate about helping clients build healthier lifestyles through personalized fitness, nutrition, and sustainable habits. Whether you're just getting started, returning to exercise, or looking to stay strong and active as you age, Sandi is committed to helping you reach your goals with confidence.
💪 NASM Certified Personal Trainer (CPT)
🥗 NASM Certified Fitness Nutrition Specialist
👟 SFA Certified Senior Fitness Instructor
💃 Certified Zumba Instructor
Sandi's coaching focuses on:
✔️ Weight Management
✔️ Fitness & Nutrition
✔️ Senior Fitness & Healthy Aging
✔️ Strength & Functional Movement
✔️ Building Confidence Through Exercise
EZEKIEL DUBOIS, Trainer
Ezekiel brings a strong background in strength training, athletics, and performance with 7 years of competitive powerlifting experience and current preparation for Strongman Nationals this August. His passion for movement, discipline, and helping others improve carries into every training session.
🏋️♂️ NASM Certified Personal Trainer
🥗 NASM Certified Nutrition Coach
💪 Competitive Powerlifter
🏆 Strongman Athlete — Nationals Bound
🏐 Beach Volleyball Athlete
🤼 Wrestler
🧗♂️ Avid Rock Climber
His coaching style focuses on:
✔️ Strength & performance
✔️ Proper movement & technique
✔️ Long-term sustainability
✔️ Accountability & confidence
✔️ Helping clients become stronger mentally and physically
MALIA MELODY , Trainer
With nearly two decades of experience in holistic wellness, nutrition education, fitness, and lifestyle coaching, Malia takes a whole-person approach to helping clients improve their health, movement, mindset, and overall quality of life.
🎓 Bachelor’s Degree in Nutrition Science & Applied Nutrition
💪 NASM Certified Personal Trainer (CPT)
🩺 Corrective Exercise Specialist (CES)
🌿 Clinical Ayurveda Wellness Counselor
🧘♀️ 500+ Hour Yoga Instructor
🥗 Nutrition & Lifestyle Coach