Small Group Trainings

If you’re the kind of person who loves group fitness classes but would like to take your workouts to the next level, Small Group Trainings (SGT’s) are the place for you!

Paula’s TRX SGT


Stay tuned for the next one.
Scroll down for more info & pricing.

What are SGT’s

Small Group Trainings (SGTs) offer more personalized instruction and challenge than a group fitness class, but cost less than a personal training session. Limited in size with a specific focus, SGTs allow you to make huge improvements in your fitness level and knowledge. Our popular SGTs include TRX and “HIIT the Rock” Bootcamp.

You are not required to attend every training in the series however, the greatest benefit can be found by completing a series in its entirety.

SGT Cost

SGT’s are offered as an additional service to a FitnessWorks gym membership. The beauty of our Small Group Training tickets is that they can be used for ANY small group training at FitnessWorks and the tickets never expire!

Individual SGT session

$15

Discounted Rate

Package of 10 SGT’s

$140

  • Passes are loaded onto your member account, no passes to lose!

NON-MEMBER DROP-IN

$33

  • Includes all day gym access

Small Group Training (SGT) Procedure

  • Purchase your SGT ticket(s) AND reserve or cancel your spot ONLINE.
  • 1. Enrollment for all Small Group Training (SGT) sessions are ONLY available online at: www.MyIClubOnline.com (login registration required).
  • 2. Payment is required at the time of enrollment via credit card or automatic deduction of member’s pre-purchased electronic SGT ticket.
  • 3. Cancellations are accepted up to 12 hours in advance of your scheduled SGT session. Cancellations inside 12 hours and No Shows are non-refundable.
  • 4. Check in at the Front Desk at least 5 minutes prior to SGT start time to receive your SGT Attendance Card. Submit the SGT Attendance Card to your trainer.
  • 5. Checking in at Front Desk less than 5 minutes prior to training may forfeit your spot to a wait list member.
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