Because the begin to spin class will be wrapping up for this month I decided it is a good time to post this article on how to properly fit yourself to a cycle.  Now, these guidelines are aimed at fitting a non-stationary bike however the principles still apply to the bikes that we have in our spin classes.  And unlike normal cycling bikes, the spin bikes are fully adjustable, so check out this guide and maybe it will help you set up your bike just right so that you can spin for hours and hours and hours….

http://bikedynamics.co.uk/guidelines.htm