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The New Year is here and with it comes some new changes to the way we will be handling Small Group Training signups and cancellations. Â In order to provide the best possible experience for all who attend our Small Group Training series (like HIIT the Rock Bootcamp or TRX) we will be implementing a system […]
The holidays are here! Normally this conjures up images of huge platters loaded with high calorie sweets or people suffering from a sugar induced hangover…but we have another way!  With some thoughtful planning and these quick recipes you can keep from overindulging on those calorie laden treats. Try out these 6 recipes for treats that you can make that are […]
Look for this tip in this weeks Cookie Crock ad! Cookie Crock provides all of the fresh fruit that we provide in the lobby here at FitnessWorks. Â Check them out! Saturday, 9/27 is National Family Health and Fitness Day! Come into FitnessWorks with your family and friends for Free access ALL DAY and enjoy all […]
Everyone who has been going to the gym for any period time has asked themselves this question during the middle of their workout; what do I do? Â We all reach that point where we are either bored, tired, or looking for something new to help us reach that new goal. Â This can be especially true […]
Because the begin to spin class will be wrapping up for this month I decided it is a good time to post this article on how to properly fit yourself to a cycle. Â Now, these guidelines are aimed at fitting a non-stationary bike however the principles still apply to the bikes that we have in […]
Welcome to the new BlogWorks, FitnessWorks blog page. Here in the BlogWorks we will be posting short instructional videos from our trainers and group fitness instructors to help you out with all those tricky moves in our group fitness classes. Â In the blog you will also find interesting articles on fitness, nutrition, and overall health […]
Enjoy a wide variety of strength & cardio equipment as well as over 40 classes every week.
